In a recent episode of their iHeartMedia podcast, “Amy and T.J.,” former “GMA3” co-hosts Amy Robach and T.J. Holmes candidly shared insights into the conflicts they face in their relationship. This disclosure comes after their public acknowledgment of their romantic involvement last year, leading to their departure from ABC News
Handling Conflict
During the podcast, Robach revealed a challenge they grapple with after arguments – Holmes tends to “check out,” causing Robach to feel unsettled. She expressed a preference for direct communication over emotional distance, stating, “I would rather have him yell at me than freeze me out for two days.” Holmes admitted to occasionally acting distant after disagreements and expressed a commitment to improving this behavior.
The Dan Steely Phrase
To navigate heated moments, the couple uses a humorous “safe phrase” coined as “Dan Steely” to prevent saying things that might escalate tensions. This phrase, born from a mix-up involving the rock band Steely Dan, helps them avoid triggering each other during arguments.
Recent Disagreement
In a subsequent episode, Robach and Holmes detailed a recent disagreement that led to them spending a night apart. The dispute revolved around Holmes’ nighttime habits, specifically staying up late. Robach highlighted her frustration, stating, “I was like, ‘Can we just please go to bed?'” The disagreement escalated, and they decided to give each other space for a night.
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Seeking Relationship Counseling
Acknowledging the need for external support, the couple turned to relationship therapist Dr. Jeff Gardere for advice. Holmes admitted to his initial focus on maintaining appearances rather than addressing the emotional aftermath of their fight. This reflective moment led to an apology from Holmes and a commitment to improving his consideration of Robach’s feelings.
Plans for the Future
In a previous episode, Robach mentioned that marriage is under consideration, emphasizing their serious intent to build a life together. Holmes humorously expressed his desire to marry Robach partly to avoid introducing her as his “girlfriend” at their respective ages.
Conclusion
Despite the challenges, Robach and Holmes are navigating their relationship with honesty, humor, and a commitment to growth. Their openness on the podcast provides listeners with a glimpse into the complexities of their journey, adding a human touch to their public personas. As they continue to share their experiences, their audience remains engaged, witnessing the highs and lows of a relationship in the public eye.